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thewayshefeels-:

everyone needs to reblog this today

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Haven’t been on Tumblr in a while, and sometimes i just need a social network, and i’m just never feeling twitter or facebook. Might as well come to this.

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via adamz-

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fitnessgifs4u:

AB RIPPER X: 25 reps each

  1. In & Outs
  2. Bicycle (2 sets, one forward, one backward)
  3. Seated Crunchy Frog
  4. Cross Leg/Wide Leg Sit-up (Not shown)
  5. Fifer Scissor
  6. Hip Rock’N Raise
  7. Pulse Up
  8. Rollup/V-Up Combo
  9. Oblique V-up
  10. Leg Climb
  11. Mason Twist (50 reps, not shown)

Stretch before and after.

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(via fitbeliever)