(via josefinabolanoblog)
via
christina-choe
7 hours ago on May 30, 2012 at 03:40pm
(via bearhugsforjesus)
everyone needs to reblog this today
(via kfjcnjkdbvncdw)
(via bearhugsforjesus)
Haven’t been on Tumblr in a while, and sometimes i just need a social network, and i’m just never feeling twitter or facebook. Might as well come to this.
(via supremejustine)
AB RIPPER X: 25 reps each
- In & Outs
- Bicycle (2 sets, one forward, one backward)
- Seated Crunchy Frog
- Cross Leg/Wide Leg Sit-up (Not shown)
- Fifer Scissor
- Hip Rock’N Raise
- Pulse Up
- Rollup/V-Up Combo
- Oblique V-up
- Leg Climb
- Mason Twist (50 reps, not shown)
Stretch before and after.
(via fitbeliever)